Yoga on beach

Yoga For Strength

Yoga is not a stretching routine. It is a fully-fledged workout in its own right if you want it to be. Yoga is all about focusing on movement, breathing and taking control of your own body. The breathing patterns you learn with yoga will help you to regulate your breathing during heavy compound movements (Squats, Deadlifts etc). Static stretching has… Read more →

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The secret behind micronutrients

Diet is probably the most important thing for achieving your fitness goals. Be it losing weight, gaining weight or maintaining your goal weight. There is a lot of focus around Macronutrients and with good reason. They are easy to track and contribute big time to how your body is shaped But lets talk about Micronutrients. Micronutrients are most commonly referred… Read more →